Which techniques should someone who doesn't workout regularly use in a confrontation?

The one-step technique is particularly suitable for individuals who do not engage in regular workouts because it emphasizes simplicity and effectiveness in self-defense. This technique typically focuses on a single, decisive action that can be performed quickly and with minimal physical conditioning. By using movements that are straightforward, a person can react instinctively to a threat without the need for extensive training or experience in martial arts or combat sports.

In contrast, hard strikes require strength, coordination, and timing, which may not be available to someone who isn't regularly active. Advanced grappling techniques demand a higher level of physical fitness and familiarity with the maneuvers, making them less accessible for someone who hasn't been training. Multiple attack strategies also involve a level of tactical awareness and physicality that may be daunting for an inexperienced individual. The one-step technique stands out as the most pragmatic choice for someone seeking to defend themselves effectively without the need for sustained physical training.