What is a fundamental principle of effective self-defense?

A fundamental principle of effective self-defense is staying calm under pressure. In high-stress situations, maintaining composure allows an individual to assess the circumstances clearly and make rational decisions. This crucial mental state helps in evaluating the best course of action, whether it's to de-escalate the situation, defend oneself using appropriate techniques, or escape if possible.

While attracting attention, demonstrating aggression, or ignoring the situation may arise in various contexts, they do not contribute to an effective and measured response in self-defense scenarios. Attracting attention could escalate a conflict, demonstrating aggression may provoke further aggression, and ignoring the situation often leads to vulnerability. Staying calm, in contrast, empowers an individual to respond thoughtfully and effectively when faced with a threat.